Hoorah, you can have coffee without the guilt. Avoid syrups and sugar. Caffeine speeds up our heart rate and also frees fatty acids stores which speeds up metabolism & increase fat burning.
Vitamin B complex contains both Vitamin B12 & Vitamin B6, both play a vital role in healthy metabolic function and energy distribution in the body. Vitamin B helps the body convert carbs into glucose or sugar, which is burned (at the gym) to produce energy.
Drink it by all means! Green tea extract increases the activity of norepinephrine, a hormone that helps you burn fat. It also contains antioxidants called catechins which will help your body burn extra calories per day!
Vitamin D aids in increasing muscle strength. It also helps regulate hunger and appetite. Vitamin D also contributes to the normal function of the immune system, to keep you feeling healthy each and every day.
CLA is exactly this! CLA speeds up weight loss and increases metabolic rate. It enhances muscle growth. It also lowers cholesterol and blood glucose levels and lastly it supports the immune system